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He wrote about the underground drug scene in Amsterdam before it became well known. More Ingredients to Add to Waldorf Salad. I have never not eaten pillow chocolate, yet, cursing Dr. Walford, I placed them on my nightstand and went to sleep. Walford Obituary for Professor Roy Lee Walford - Gerontology Research So here I was, at a hotel in Arizona, staring at two pieces of chocolate left on my pillow. Preheat oven to 425F. Scientist Rosalind Franklins often overlooked role in DNA discovery gets a new twist, No, COVID vaccines arent being added to our food supply, Most of Yosemite Valley is closed due to potentially perilous snowpack and flooding, L.A. Affairs: I had my reasons for not dating white men. Cut remaining slices into thin strips. In addition to being a gifted scientist, Walford was also what one friend called a cultural provocateur. Although he was on the clinical faculty at UCLA, he traveled with the Living Theater, writing reviews for the now-defunct Los Angeles Free Press. THis really cuts down on cooking. Now, you might hate celery and love onions. I began watching Iron Chef seated inches from the screen, pretending I was a judge and could taste each dish. Add the diced apples to a large mixing bowl and sprinkle with the sugar and lemon juice. Place chicken on a baking sheet and season generously with salt and pepper. Momma taught me not to play with my food and I refuse to stop-. Walford Salad - lacysinter.net 1129 mg 47% Walford and Hibbs sailed the Caribbean for 18 months until their money ran out, at which point they resumed their professional careers. Mix mayonnaise with sugar and cream and stir until sugar is dissolved. 2 gm or 30% They didnt exactly flourish, but they did get healthier. Roy L. Walford was born in San Diego in 1924. Robinson, 53, is 5 feet 3 and weighs 118 poundsshe is slender, but not unusually so. Shes been blogging about her love of food ever since! Or you might love raisins and despise apples, or prefer almonds to pecans. 22 mcg or 40% 4. At my daughters birthday party we put out huge bowls of potato chips and pretzels. It has vastly improved her health. WebIngredients 1 medium ripe apple 1 stalk celery, chopped cup mayonnaise Salt and pepper 2 cups lettuce, torn into bite-size pieces His tastes were eclectic. I majored in dance at UCLA, and he came to every performance I was in, she said. Drain and cool the beans and grains. Ingredients. There are many different variations of this salad, but I only included my favorite ingredients: apple, lemon, celery, pecans, chicken, and grapes. When experimenters abruptly switched mice to a low-calorie diet, the animals suffered a variety of adverse effects and their life spans were usually shortened dramatically. I became obsessed with the Food Network. Vit E 45% If you spend all your time in the laboratory, as most scientists do, you might spend 35 years in the lab and be very successful and win a Nobel Prize, he told The Times in 2002. Although the causes of ALS are not completely known, Walford attributed his disease to environmental problems suffered during his confinement in Biosphere 2. At a lecture on child rearing during my first week on the diet, Im sure I distracted the mothers next to me with my growling stomach. % calories from fat B12 Total Carbohydrate Sat If you make this ahead of time, I highly recommend keeping the pecans separate and stirring them in at the last minute so they dont go soggy. the crunchy raw veges. The Waldorf Astoria is closing but you can make its famous salad with this classic recipe. In 1947, while on vacation during medical school, Walford and Albert Hibbs, a mathematics graduate student, used statistical analysis of biased roulette wheels to "break the bank" in Reno. In a large bowl, combine the apples, celery, But altering your default weightand on CRON you are supposed to drop to between 10 to 25 percent below your set pointmakes your body very unhappy. Is it crazier than a world in which a drug company is looking to market a product to temporarily eliminate peoples sense of taste and smell so they will lose weight? three days for Roy, Lisa Walford writes that she fasts one day a week. The casinos eventually realized that Walford and his friend knew what they were doing and threw them out. I've cut back to 1,500 calories a day. TALL Blonde's Cookbook: Live-Long-Time Salad Walford joined the faculty at the University of California at Los Angeles (UCLA) in 1954. [6], Walford was one of the eight crew members who were sealed inside Biosphere 2 where they lived from September 26, 1991 to September 26, 1993. B6 Walford will be cremated and his ashes scattered at sea. In addition, he published at least 340 scientific papers, mainly focused on the biology of aging. Copper Faustus. He also supplemented his income by performing a balancing act in which he was held aloft by a weight-lifter. large pot and bring to boil (you could add a peice of kombu for added But isnt she hungry all the time? The first Gerontix product was butylated hydroxytoluene (BHT), with lysine and zinc, which was sold in capsules and marketed as a treatment for herpes. Skinny Waldorf Salad Recipe Walford is credited with significantly furthering aging research by his discovery that laboratory mice, when fed a diet that restricted their caloric intake by 50% yet maintaining nutritional requirements, almost doubled their expected life span. Add to the bean-rice-vegetable mix and stir thoroughly. Note: The information shown is Edamams estimate based on available ingredients and preparation. Meanwhile, separate the broccoli florets from the stalk. creation. Toss to coat. The subjects ate a diet low in fat and in calories but "nutrient-dense", derived from the food crops raised inside the Biosphere. Its a beach scene, and the blob in the black bathing suit is Robinson at 156 pounds. WebSkinny Waldorf Salad Recipe Diced apples, celery, red grapes, and dried cranberries in a creamy mustard-enhanced yogurt dressing, this lighter healthier take on Waldorf Salad is a winner. 19% [4], There is no experimental evidence that calorie restriction can slow biological aging in humans. So I find it useful to punctuate time with dangerous and eccentric activities.. The pair also bought a yacht and sailed the Caribbean for over a year. "Antiaging diets: Separating fact from fiction", "The calorically restricted low-fat nutrient-dense diet in Biosphere 2 significantly lowers blood glucose, total leukocyte count, cholesterol, and blood pressure in humans", "Does eating less make you live longer and better? and slice into vegetables. Diabetic Exchanges: 1-1/2 fat, 1 fruit. 2 large Gala or Honeycrisp apples, unpeeled and chopped (about 3 cups) 2 cups chopped celery. original air date May, 1 2001. But levels of nitrous oxide -- produced by microorganisms in the soil and normally broken down by sunlight -- rose to dangerously high levels, and the crew suffered periods when the oxygen level in the structure was unusually low. I, however, have never made it to synagogue without eating a little something for breakfast. In a career that can only be described as colorful, Walford alternated years of intensive laboratory research on mice with yearlong sabbaticals in which he walked across India in a loincloth measuring the rectal temperatures of holy men, traversed the African continent on foot and lived in Biosphere 2, practicing what he called the Signpost Theory of Life. Delaney. you like, you may lightly steam the carrots and broccoli. Leave a Private Note on this recipe and see it here. Taste and adjust the seasoning to your liking. A healthy side dish or appetizer that's easy to make, naturally gluten free and delicious! Folacin I like to use a combination of mayo and sour cream in my Chicken Waldorf Salad. 1 cup mayonnaise. Carbo 26%; On a typical day, he had a low-fat milk shake, a banana, some yeast and some berries for breakfast; a large salad for But she was pleased that she once again could experience loose-fitting pants.[11]. My take on a classic American salad. She joined the Calorie Restriction Society and wrote a computer program to track everything she ate and its nutritional value. Richards Walford themselves know this well. Roy Walford's Supreme Vegetable Salad Serves 4 1/3 cup dry chickpeas (garbanzo beans) 1/3 cup dry lentils 1/3 cup brown rice 1/3 cup wild rice 1/3 cup oat bran Bake in preheated oven for about 2325 minutes, or The underfed mice also retained their sleek coats and ability to zip through mazes into old age, while normally fed mice ended up scruffy and lost. Roy Walford recently received attention for his AAAS presentation linking a low-calorie diet to physiological changes that retard aging, prevent disease and prolong lifespan. The diet preserved both physical health and mental agility. Reduce heat and simmer I started the diet weighing 125 pounds (Im 5 feet 3 ). [3] Their methods were also mentioned in the roulette book The Eudaemonic Pie by Thomas Bass. After that, he gained notoriety for his large number of relationships with women. Add mayonnaise and yogurt; toss to coat. Acid 16 ounces commercially prepared salsa, mild or spicy, 1/2 cup non-fat yogurt 3 ounces tomato paste. By my sixth day following the calorie restriction with optimum nutritionplan, a way of eatingor not eatingin order to live to the horrifying-to-contemplate age of 120, I found myself having hostile conversations about chocolate with a dead man. A The Waldorf Is Shutting Its Doors, but Its Salad Will Live On. Before the resolution of the lawsuit, the Gerontix MaxiLife[6] products were brought to market and sold poorly, partly because of the lackluster sales of Walford's book. If your dog were as thin as Lisa Walford, youd be reported for animal cruelty. Instead, I simply didnt eat anything. Mix all veg-bean-grain-salsa ingredients together. are always at the top of the most popular recipes here on FoodieCrush. Peel apple and cut into halves. dish Meanwhile, Hall remembers that "Roy and I together with his daughter, Lisa, and his friends exhausted all the literature, looking for a cure, a solution. It usually lasts ), Opinion: Will you need the latest COVID booster? After leaving Biosphere 2 in 1993 at the end of the experiment, Walford went back to UCLA to continue his research. Salad Panto. When I want a sweeter taste, I use whipped cream instead of yogurt. The problem is that I want a bucket of soup and a mountain of kale. Over time, variations would include blue cheese, raisins and chopped walnuts, which can be added here alongside the celery and apples. That was when Walford decided to undertake the regimen himself. At the Indian restaurant that night, I couldnt stop myselfI took seconds and thirds of lamb chops, roti, saag paneer. The CRON-diet (Calorie Restriction with Optimal Nutrition)[1] is a nutrient-rich, reduced calorie diet developed by Roy Walford, Lisa Walford, and Brian M. Cool, Men lost nearly 20% of their body weight and women about 10%. The review observed that one outcome had been the development of calorie restriction mimetic drugs which would be tested in clinical trials on humans. Soak beans overnight. Dr. Roy Walford, the free-spirited UCLA gerontologist who pioneered the idea of restricting food intake to extend life span and practiced the concept rigorously in an effort to live to 120, has died. I used boneless, skinless chicken breasts, but feel free to use leftover chicken instead. Recipe by Roy Lee Walford, M. D., who was one of the crew of Biosphere 2. Roy Walford was born on June 29, 1924 in San Diego, CA. 36 It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Working with mice, he found that restricting their caloric intake by about 40% could nearly double their life span -- but only if the diet was started at a very young age and they consumed a nutrient-rich diet that prevented malnutrition. nutrient value). Motivated by the success of the bestselling book Life Extension: A Practical Scientific Approach, by Durk Pearson and Sandy Shaw, the group intended to sell a package of products, called MaxiLife, which would capitalize on the release of Walford's book, Maximum Life Span. slice into bite size pieces. He was my best friend.. Vit C 202% 1. mg or 48% .9 mg or 55% 65% .2 mcg or 7% chuncky tomatoes and spices left over. Although he was an accomplished scientist with more than 330 scientific papers and eight books to his credit, Walford was probably better known for the two-year stint he spent with seven other adventurers in Biosphere 2, a self-contained human terrarium near Tucson. Roy Walford - Wikipedia Almond Bear Claw pastries Simple to make Easier than you think As yummy as your neighborhood bakery For ease, this recipe is tailored to u "Eat Less, Live Longer" is the mantra of UCLA professor and research scientist Dr. Roy Walford. A Life magazine photographer captured the pair drinking milk and counting their chips in a photograph published in the December 8, 1947 issue. [10], The journalist Emily Yoffe tried the CRON-diet for Slate. Refrigerate, covered, until serving. "[9] The review noted that bone density was reduced but that bone strength was improved and maximal aerobic capacity per unit body mass was maintained or increased, while measures of quality of life including depression and physical function were improved. Lisa Walford CRON does not prescribe a specific diet, and its followers say what they are doing is the opposite of anorexia. I knew, though, that I could never emulate the plans most ardent followers. Reserve 4 slices. Looking alarming is a hazard for the extreme CRON followerthe skin of Lisa Walfords face seems to ripple over her bones. It depends. Walford, then 67, was by far the oldest member of the team. an additional 1 cup or boiling water, the brown and wild rice to the simmering beans. His adventures in India, Africa and Biosphere 2 got him elected to the Explorers Club. Witnesses offer conflicting accounts, Mars Voltas lead singer broke with Scientology and reunited with the band. 1.7 gm or 9% Jamie Olivers Waldorf: mmustardy, parsley-flecked, yoghurt-spiked Oliver tops his salad with blue cheese, which, though delicious, has no place in a Waldorf, but the dash of extra-virgin olive oil he uses to finish the dish inspires me to suggest a drizzle of walnut oil instead. et al", "Gerontix Inc. vs. You may bake the sweet potato for 35 minutes at 350 degrees. Here is his low calorie salad that is very high in nutritional value as seen on "Scientific American Frontiers" with Alan Alda. Break or cut lettuce into bite sizes. [7][8], In Appendix B of Walford's Maximum Life Span he noted, "Additional additives, such as antioxidants and some of the other materials I've listed in Chapters 7 and 8, can be obtained from Gerontix Biological Research Products,"[9] but he did not disclose that he would profit from the sale of Gerontix products. How to make a Waldorf salad just like the ones at the Waldorf. Roy was the first to show that calorie restriction doesnt just work in very young animals, but the diet can be just as effective later in life. In a medium bowl, mix celery, mayonnaise and apple strips; season with salt and pepper to taste. But she eats a greater variety of food now and gives our 600-calorie dinner as an example. Perfect Waldorf salad. Chill time 30 minutes. Sodium Cargo Theres so many textures and flavors going on. Remove core and slice halves -inch thick. In Human Guinea Pig I try out activities that you dont have the gallor in this case, the self-restraintto do yourself. YUP, It's meApril 2012: All rights reserved. Fold into the apple mixture and season with the kosher salt. "Millions who never visited the Waldorf owe him a debt," The New York Times wrote in 1950, upon Oscar Tschirky's death. He shaved his head, sported a Salvador Dali mustache and rode a motorcycle, once breaking his leg while attempting a wheelie on Santa Monica Boulevard. 4 mg or 52% If you prefer a drier salad, cut back on the mayo or sour cream. You can see it on the videos. Did you love it or hate it? I followed the recommendation to keep a daily food diary: The embarrassment of having to write down 15 chocolate-covered ginger balls often kept me from eating them. You should Chill for 1 hour or overnight. WebDr. Drain, cool, Erica lives in northern Minnesota (land of lakes and mosquitoes) with her husband and three kids. Immunity & Ageing: a new journal looking at ageing from an U.S. adult cigarette smoking rate hits all-time low, but what about vaping? In the daily digest, CRON followers discuss what they digest and analyze the implication of each new scientific study that has any bearing on diet and longevity. He was also compiling a documentary about Biosphere 2, editing the hours of video he recorded during the confinement. [5], The CRON-diet was developed from data Walford compiled during his participation in Biosphere 2 from 1991 to 1993. for 20 Then something changed, Lakers vs. Warriors: What scouts expect in playoff series, The Great Big Highly Specific Guide to Disneyland. (Roy cooks his beans and grains separately. % calories from carbohydrate The Original Waldorf Salad Recipe - NYT Cooking Riboflavin His most recent idea was that the immune system malfunctions during aging, producing an inappropriate response to pathogens that is manifested as the normal side effects of aging. 21 gm or 38% Before ALS caught up with him, he stood 5 feet, 8 inches and weighed 134 pounds. [11][12] Yoffe reported that after more than 2 months on the diet, she had not experienced the promised results: her "very poor" sleep had not improved much; her "energy" remained low; her "foggy mind" was still foggy. Walford later speculated that both problems caused the death of brain cells. Protein 41 %, 22 grms Let the salad sit for at least a half hour to marinate. But the only thing I did with that time was spend it thinking about, reading about, and watching the preparation of food. [7][8], The writer Christopher Turner in The Telegraph reported that Walford claimed that the diet "will retard your rate of ageing, extend lifespan (up to perhaps 150 to 160 years, depending on when you start and how thoroughly you hold to it), and markedly decrease susceptibility to most major diseases. Mono fat 21 Vit B12 35% Waldorf Salad Walnuts are more traditional than pecans, but 9 times out of 10, I prefer pecans. recipe exchange. 6. On a typical day, he had a low-fat milk shake, a banana, some yeast and some berries for If you'd like, toss cup of them in with the celery and apple. Total Calories He believed that his rigorous diet, on which he consumed only 1,600 calories per day, extended his survival after the symptoms of the disease appeared several years ago. 2.9 mg or 94% Despite the potential for trademark conflict, the Gerontix group elected to proceed with plans to use the brand name MaxiLife. If you'd like, toss 1/4 cup of them in with the celery and apple. Were in the dark on a crucial step toward transplant, Years into his quest for a kidney, an L.A. patient is still in the Twilight Zone, Millions of Californians are willing to donate organs, but relatively few do. Erica is the creator and writer of the blog Buttered Side Up where she shares from-scratch recipes with a healthy touch. Strain the salsa through a mesh strainer. Soak garbanzo beans for several hours or overnight. If the average man eats roughly 2,500 calories a day, and the average woman 2,000, on CRON they are supposed to reduce that gradually by about 25 percent, to around 1,900 calories and 1,500 calories, respectively. so the preparation time counts for three days of cooking. They came away with $42,000, which allowed them to purchase the yacht of their dreams. Fat 6.mg or 42% Some people like to add onions or raisins, but raw onions give me a stomach ache, and lets just say that raisins and I have a complicated relationship (Ive disliked them since I was a kid). Soon after they were sealed inside in 1991, the group realized that they couldnt grow enough food to provide a normal diet. 1/4 cup raisins. WebView the profiles of people named Roy Welford. Walford died Tuesday at UCLA/Santa Monica Hospital of respiratory failure and complications from amyotrophic lateral sclerosis, commonly known as Lou Gehrigs disease. Subscribe to TALL Blonde's Cookbook by Email, "LIKE WATER FOR CHOCOLATE", Marco Leonardi, "WILLY WONKA AND THE CHOCOLATE FACTORY", Gene Wilder. Cut remaining slices into thin strips. He became Professor of Pathology and Laboratory Medicine, Emeritus, for UCLA, when he left to join the crew of Biosphere 2 in 1991. 488. mg or 41% Fontana found that the CRON adherentsmany of whom, like Robinson, had been formerly pudgynow had arteries as efficient as fire hoses and blood pressure readings like those of 10-year-olds. Plate the mixture over lettuce and top with reserved apple slices. An update on calorie restriction", "The Secret to a Longer Life? into His scientific work began in the 1960s at UCLA when he was exploring the potential links between food and longevity. Fiber 44% there is a real difference in texture between the two. Cool and "[5] Even before developing ALS, Walford was no stranger to "grass." I've been away for awhile, and am delighted to see the ), but there were serious drawbacks to this plan. Healthy Waldorf Salad is made low calorie with a creamy, lemon Greek yogurt sauce with no added sugar and no mayo. Mince the parsley, grate or finely slice the cabbage 15 gm or 50% Cut remaining slices into thin strips. For an optimal experience visit our site on another browser. Calcium 28 Author Skinny Fitalicious. 164.mg or 59% WebAt age 79, Roy Walford died of respiratory failure as a complication of amyotrophic lateral sclerosis (ALS), commonly known as Lou Gehrig's disease. "[5] She says that before his death Walford "continued writing, taking courses on film production. Iron I first heard of Chicken Waldorf Salad as a teen. It is one of Roy's favorite recipes, and is his cups water in a He was cremated, and his Keep this salad basic or jazz it up with these complimentary ingredients: Mini marshmallows; Raisins; Dried cranberries; That was when Walford decided to undertake the regimen himself. a friend he enjoys visiting there. From Wikipedia: Roy Lee Walford, M. D. (June 29, 1924 San Diego, California, USA April 27, 2004) was a pioneer in the field of caloric restriction. Prep Time 20 mins Chill 30 mins Total Time 50 mins Servings (adjustable): 6 Calories: 92 Author: Martha McKinnon | Simple Nourished Living Ingredients The Human Experiment: Two Years and Twenty Minutes Inside Bisophere 2. He then served two years in the US Air Force during the Korean War. Walford developed an interest in theater and wrote a farcical adaptation of Christopher Marlowes Dr. Diced apples, celery, red grapes, and dried cranberries in a light and creamy yogurt-based mustard-enhanced dressing, this healthy Waldorf salad with yogurt is a winner. It's easy to make and a tasty side dish perfect any time of year. I love adding cooked chicken or turkey to turn this into a healthy satisfying lunch. He argues that longevity can be significantly increased by a diet that contains all the required nutrients but about a third fewer calories. The word on the dusty trail is you need to wear cargo chic this year. But Im grateful to Dr. Walford for letting me experience something I thought I never would again: loose-fitting pants. NYT Cooking is a subscription service of The New York Times. quantity and freeze extra beans&grains for another salad. From Erica Kastner of Buttered Side Up. This insures that He found that a 36-month-old mouse that had been fed the restricted-calorie diet could run a maze with the facility of a normal 6-month-old mouse. I decided maybe I should try an alternative CRON approach: fasting. Drain excess liquid from the salsa in a strainer and blend together salsa, tomato paste, salad (really good!) Thiamine Youd think it would be a jumbled mess, but somehow it just works. Dress the salad with this. Fat Taste and add salt and pepper if needed. Login to Save. balsamic vinegar, yogurt and olive oil. 5. Just throw all of the ingredients into a big bowl (mine should have been bigger). Don't Ask These Dead Longevity Researchers", https://en.wikipedia.org/w/index.php?title=CRON-diet&oldid=1145987483, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 22 March 2023, at 03:16. In 1981, Walford began a commercial collaboration with fellow researchers Richard Weindruch and Kathleen Yankee Hall, and her husband William Hall, a wealthy businessman. At first, researchers didnt think it would work for older animals, however. 1. He became a Professor of Pathology at the UCLA School of Medicine in 1966. pieces. When she was 18, she started a recipe blog to share her successful creations with the world. higher. Now that I was hungry, I appreciated how lucky most Americans are to never have to be hungry. As my hunger increased, I felt as if I had unleashed my knish-wielding grandmother, who was screaming inside me, Eat! The man was Dr. Roy Walford, a UCLA pathologist who is largely responsible for creating the modern science of life extension through food reduction. Total Fat He was 79. 7. mg or 46% Working with his daughter and other colleagues, he was raising mice with defective immune systems in ultraclean environments to determine if that would reduce side effects and increase longevity. Arrange on lettuce and top with apple slices. Subscriber benefit: give recipes to anyone. When cooked, drain any remaining In addition to his daughter, Walford is survived by two sons, Peter and Morgan; and two granddaughters. Walnuts are perfect in banana bread and brownies, but pecans are better in salads in my opinion. Sign up for the latest news, best stories and what they mean for you, plus answers to your questions. She wrote that Walford had written a book about the diet called Beyond the 120 Year Diet, in which a "typical dinner" Selenium 30 Walford served as the crew's physician. [9], The journalist Pagan Kennedy wrote an opinion piece for The New York Times, mentioning Walford's book The 120 Year Diet and his hope of living for more than 100 years on the CRON diet, noting that instead he died of Lou Gehrig disease at age 79: her piece was titled "The Secret to a Longer Life? with dried cranberries!I was going to have for dinner when I got home. dry milk (vit B12), and vinegar and add to the salad. The next night, there were two more chocolates, and since for dinner Id had only seven tortilla chips, two-thirds of a bowl of soup, and a salad, I surrendered, and ate all four candies. Are ,: However, I do not recommend these materials for use by the public | Food and Drink | Food & Wine", Eternity Soup: Inside the Quest to End Aging, "Roy Walford, 79; Linked Diet to Longevity", "Biography and CV of Roy L. Walford, M.D. news for the calorie restriction folks http://www.walford.com longevity, nutrition, diet software. Reserve 4 slices. Most other vitamins and minerals are over 50%, some being weekly staple huge! Terms of Service, And you guys agree, because the recipes for. Put the raisins in a small bowl and add enough boiling water just Combine [4] The high end is more likely, as Walford was reputed to have paid for part of his medical school education and a house from his winnings. The Original Waldorf Salad Recipe - Today In his book Beyond the 120 Year Diet, Walford describes a typical dinner: a salad with lentils, brown rice, and bulgur; one stalk of broccoli; one glass of skim milk. Calcium Combine first six ingredients; sprinkle lemon juice on top. Lack of success in federal court and in health food stores led to the demise of Gerontix. down on cooking. Poly. Eat!. add fresh His battles with the church arent over, How Palm Springs ran out Black and Latino families to build a fantasy for rich, white people, 17 SoCal hiking trails that are blooming with wildflowers (but probably not for long! Place chicken on a baking sheet and season generously with salt and pepper. We may earn commission from links on this page, but we only recommend products we back. WebRoy Walford was a pioneer when it came to studying the effect of calorie restriction on lifespan in animals. peel, and slice. This is my go-to salad when I need a quick little meal.

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