sweet tomatoes potato leek soup recipe

Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). Add the stock and the sweet potatoes. Add the stock and the sweet potatoes. 1100 Fairview Ave N Simmer for 15 minutes, or until the potatoes are very soft. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Add the heavy cream and bring to a simmer. Cover Simmer about 20 minutes, until tender. Im so happy to hear how much youve loved it! Heat oil in large pot over medium heat. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. You can cut them in half and run water inside the different layers of "flesh". Dont worry if you dont have any cream, this soup is delicious even without it. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Potato leek soup is simple to make, but first you have to deal with the leeks. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. Always looking for quick delicious one pot meals. Crusty bread for serving is optional, but highly recommended. Cool slightly. Made this last weekend exactly as written. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Read more. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. Melt butter in a heavy saucepan. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. A handful of baby spinach is stirred in at the end for a pop of awesome green. Oh, also added some crumbles of bacon. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. About 5-10 minutes before done, stir in the spinach and parsley. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Simmer for 15 minutes, or until the potatoes are very soft. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. Cook until the potatoes are tender, 20 to 30 minutes. Heat the olive oil in a large pot or Dutch oven over medium heat. This sounds amazing ! I substituted the heavy cream for coconut cream and it was perfect. Add the stewed tomatoes, chicken broth, and potatoes to the pot. When it reaches your desired consistency, season to taste and serve. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. On a cold winter or fall night, warm up with this creamy sweet potato soup! All rights reserved. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. Thats how I know Ive done a good job. 6. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! If it's too thick, add water or stock to thin it out. While soup is cooking, wash chopped leeks thoroughly. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Add garlic and cook until fragrant about 1 minute more. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Make this sweet potato and red pepper soup in just a few simple steps. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Remove from heat and stir in cup sour cream. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Chicken and Sweet Potato Soup with Black beans. Season with salt and pepper and serve with a dusting of cilantro. (Alternatively, you could use an immersion blender for this step.) Sure! Add the sweet potato, seasoning and stock. Heat the oil in a large pot over medium heat. Hope youre feeling better too! Mailstop M4-B402 In order to post your review, we ask that you please login or sign up! SO many amazing ingredients and spices in this stew, but also nothing over the top. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. Cover and turn the heat down to low. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. Stir well and bring to a slow boil. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! I love sweet potatoes in any form and will never turn down a dish with these beauties! In a blender, cover and process soup in batches until smooth. Return the soup to the pot to reheat. You'll love this healthier twist on the classic potato leek soup. Season with salt and pepper and toss together. A dynamic duo, indeed. Add sweet potatoes and 3 cups water. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. You may have to do this in two batches. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. Taste of Home is America's #1 cooking magazine. To use, thaw overnight, then pour into a pan. I can try oat milk, since that is what I have on hand. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. This was perfect! Can you sub vegetable broth with chicken broth? 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Add the stock and salt to taste. Cook for 4 minutes and stir everything around. Melt the butter and oil over medium-high heat in a large pot. This is on my regular meal rotation. Ive made this soup twice and it was delicious. Beef Rib Roast with Horseradish and Herbs. Has anyone tried adding cheese? Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Add in the can of diced tomatoes with the juices and the broth. I love this soup so much exactly as written. Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. Thanks so much for sharing your adaptations, Stacy! Heat the oil in a heavy pan over medium high heat. I used Bone broth instead of vegetable and heavy cream instead of coconut. Lift the basket out of the spinner, then dump the water out and repeat once. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Remove the bay leaf and puree the soup. A French classic, this creamy potato leek soup is quick, easy, and comforting. Mix to combine. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. 1 tablespoon cooking fat like coconut oil or. Put the sliced leeks in a salad spinner and fill with water. Bring to a boil for about 10 minutes, then turn burner to low heat. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. I will be making this again for my entire family. Add the sliced leek, minced garlic, and red pepper flakes, if using. Your email address will not be published. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Stir in peanut butter and honey. Cover and cook on low for 8 hours or high for 4-5 hours. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Raise the flame to medium-high. Stir in the spices and cook for a further 3 minutes. Jazz it up with spices and spin it in any direction you want. Add the leeks, celery and olive oil to a pot and cover with a lid. It was super easy. Season to taste and leave to cool slightly. Stir in potatoes, stock, 4 cups water, salt and thyme. Get our best recipes delivered to your inbox. Read my full disclosure policy. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. ), but its also fantastic with a salad or roasted vegetables on the side. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. Please let me know by leaving a review below. Step 3. Ginger and peanut butter give this dazzling orange soup a really unique flavor. Stir frequently to prevent the onions from burning. Learn how your comment data is processed. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Select the manual function and cook on high pressure for 10 minutes. Merlot and Cabernet Sauvignon are also good . I added a sprig of rosemary to the pot. We have over 1500 recipes categorized and plenty of meal plans for you to try. If your soup is too thick, add up to 1 cup more broth and blend. 48 Ratings. Reduce heat and simmer, about 5 to 10 minutes. Larger sweet potatoes are going to be a lot starchier. 59 Ratings. Pure. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. Set aside. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Sweet potatoes are full. 1 website for modern Mediterranean recipes & lifestyle. Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. This field is for validation purposes and should be left unchanged. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Yum! Absolutely delicious! 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Very creamy, mellow flavor. My husband and I loved it and made exactly as written except for the salt. This will allow the leeks to release their sweet flavor. Turned out great. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. Preheat the oven to 200C (or 180C fan-forced). Creamy Sweet Potato With Ginger Soup. Step 3. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Sweet potatoes contain both soluble and insoluble fiber. Add water and stock, and bring to a boil. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Its simple, nourishing, and deliciously unexpected. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Serve over. Turn off the heat, and then add the rest of the soy milk. This post may contain affiliate links. Plus 5 Chef Secrets To Make You A Better Cook! Garnish with fresh parsley leaves and sauteed leeks. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Note: The information shown is Edamams estimate based on available ingredients and preparation. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Saute over medium heat for 10 minutes, stirring frequently. Use an immersion blender to carefully blend the soup until the desired consistency. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cut the top of the garlic head. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Absolutely delish! Wow Im surprised at how easily and delicious this turned out! Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. Add the garlic, ginger, coriander, and smoked paprika, and stir. Add the potatoes, leeks and celery. Roasted Sweet Potato Corn Chowder. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! They have a taste that'sreminiscentof onions, except that the taste is much milder. Once upon a time, I went to culinary school and worked in fancy restaurants. Season with salt and pepper and serve with a dusting of cilantro. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Finally, stir in the baby spinach and fresh parsley. Okay, I think you get the picture. Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. I added a little more garlic. The internet's No. It has a mild, not spicy, taste with an Asian flair. Remove with tongs, drain on paper towels, and sprinkle with salt. As an Amazon Associate, I earn from qualifying purchases. Melt the butter over medium heat in a large soup pot. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Cook and stir until peanut butter is melted. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Add the leeks, celery and olive oil to a pot and cover with a lid. Pour in the broth and season with salt. The statements on this website are merely opinions. 1 In a medium Dutch oven, heat the oil and butter over medium heat. Your email address will not be published. A drizzle of rich Greek extra virgin olive oil! Will be making this again!! Video Nutrition So happy you're hereLearn More, Your email address will not be published. If soup is too thin, simmer until thickened. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Such a nice fall themed meal! Remove from the oven and set aside. Serve with a drizzle of olive oil and a sprinkle of curry powder. Simply stir in spinach and parsley and allow to sit for a couple of minutes. Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! 79 Ratings. Very delicious! This was wonderful! Served in over cous cous and it was so good. Tortilla Strips: Cut the tortillas into small strips.

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