keto pee smells like asparagus

Here's what the keto flu is, why it happens. Your urine can get super concentrated and take on a pungent urine smell similar to ammonia if you dont drink the recommended seven to eight glasses of water a day. Too much of this compound can give body fluids, like urine, a rotten odor. That includes sulfonamide antibiotics. It goes from being mild and lovely to being forceful and pretty terrible. 8 Things That Can Cause Odor, 5 Things That Can Change the Way Your Vagina Smells, Assessing Vaginal Health: 5 Clues From Your Vagina, Keto Flu Explained: Why Low-Carb Diets Can Make You Feel Sick and Tired, How to Start the Keto Dietand Ways to Stick With It. Kidney stones. Asparagus The more fat your body burns in ketosis, the more ketones, like acetone, your body produces as byproducts. Thats called hyperosmia. Pee Smell This odor is because of the breakdown of a substance called asparagusic acid 1996-2022 MedicineNet, Inc. All rights reserved. While youre in there, you might get a whiff of something that doesnt smell good. Many people report decreased hunger while following a keto diet. You may start producing smelly urine to the earliest as 15 minutes after eating asparagus, and the effects may last up to 14 hours. Or your genitals may itch, and it might burn when you pee. What is the link between genetics and asparagus pee? But unfortunately, no research exists showing that diet alone can alter vaginal pH. Chief among these molecules is methanethiolone of the six to eight sulfur molecules researchers have identified as likely culprits of smelly asparagus pee. Digestive issues such as constipation and diarrhea are common side effects in the beginning (14). Our doctors define difficult medical language in easy-to-understand explanations of over 19,000 medical terms. In most cases, a strong urine smell is caused by your food or is a sign that youneed more fluids. PKU, short for phenylketonuria, is another inherited disorder where the body can't break down phenylalanine, an amino acid found in protein. This includes a reduction in insulin levels and the increased breakdown of fat (1, 2). I have no idea! But if the smell persists or you start to notice other symptoms like itchiness, burning, and abnormal discharge, its time to see your doctor. "It's never normal for your vagina to have an odor," said Dr. Streicher. This is when you begin to reap the benefits of a keto diet. Several key signs and symptoms can help you identify whether youre in ketosis. If you feel full and dont need to eat as often as before, then you may be in ketosis. Sometimes, unusual urine Whats the Ideal Ketosis Level for Weight Loss? This content is imported from poll. Since women are generally better able to detect smells, its possible some women were either too polite to mention the smell or didnt pick up on it due to their position while peeing. Whats more, there are further benefits primarily an increased ability to burn more fat during exercise. But if you notice a rash down there and its not going away, its time to call your doctor, as you could be experiencing a yeast infection, STD, or other skin condition. Poor sleep and insomnia are common symptoms during the initial stages of ketosis. In certain types of ultra-endurance sports and events, a keto diet could even be beneficial (22). Studies report that 22 to 50 percent of the population have smelly urine following consumption of asparagus. Asparagusic acid is broken into volatile compounds that are discharged through the urine. Ketogenic diets have many powerful health benefits, but some people have trouble getting into ketosis. Many long-term keto dieters claim that they sleep better than before after adapting to the diet (25). Yep, some people online (shout-out to the Reddit page .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}r/xxketo!) While theres always waste in your urine, like ammonia, the smell is stronger if youre dehydrated. Washing inside of it could upset the balance of good and bad bacteria. People born with this condition cant break down certain amino acids. Well send you our daily roundup of all our favorite stories from across the site, from travel to food to shopping to entertainment. When your ketone levels are elevated, youre considered to be in ketosis. Tbh, tons of totally harmless reasons could explain this. It can take a few days or weeks for this to start working properly. Tell your doctor right away if you vomit, have trouble breathing, or feel confused. Weird Reasons Your Pee Smells Funny | Reader's Digest Canada Why Do I Feel So Crappy On The Keto Diet? The stinky pee smell might not be related to your keto diet at all. A small 2010 study showed that about 8% of people have none or only small amounts of enzyme to break down asparagusic acid. In this condition, your body cant break down acompound called trimethylamine. Everyone has their own individual scent sense of the environment. So can vitamin B-6 supplements. This smell is commonly compared to rotten cabbage or rotten eggs and can come from eating asparagus, garlic, and onions. Although the correlation isn't strong or that widely understood, Dr. Ellerkmann says taking a medication that contains sulfa might make your pee smell funky. The group of peeps who have experienced smelling an off scent down below seems to be pretty large, at least on the Internet. Tell your doctor if you have a fever, blood in your pee, or if youre in a lot of pain. Learn these things your poop can teach about your health. Its also packed with nutrients, including folic acid, calcium and antioxidants, including vitamins C and E. The only downside: Asparagus seems to cause an unpleasant smell in our urine. You could just be super sensitive to scents. Why Does the Keto Diet Cause ConstipationAnd How Can You Stop It? It's actually an inflammatory disease called prurigo pigmentosa thats often characterized by red, itchy bumps on the neck, back, and stomachand the keto diet can potentially trigger it. Keto flu, keto breath, keto diarrheait's no secret the keto diet comes with side effects. It causes strong or sweet urine. Sulfur, in general, is not very pleasant to smell, notes Dr. Bobart. Asparagus contains asparagusic acid, an odorless acid that breaks down into volatile sulfurous byproducts, Dr. Christopher Smith, associate professor of urology at Baylor College of Medicine, tells Yahoo Life. Reddit and its partners use cookies and similar technologies to provide you with a better experience. If you notice a new or strange scent, talk to your doctor. Your doctor can help you figure out ways to manage your childs condition. According to some experts on the keto diet, nutritional ketosis is defined as blood ketones equal to or above 0.5 millimolar (mM) (8). Cleveland Clinic: Urine Smell: What Does It Mean?, Colorado State University: Water-Soluble Vitamins: B-Complex and Vitamin C 9.312., Journal of the American Medical Directors Association: Cloudy, Foul Smelling Urine Not a Criteria for Diagnosis of Urinary Tract Infection in Older Adults., Mayo Clinic: Diabetic ketoacidosis. Urinary tract infection (UTI), Urine odor., Merck Manual Consumer Version: Tyrosinemia., Metabolites: Quantitative Determination of Common Urinary Odorants and Their Glucuronide Conjugates in Human Urine., National Health Service: Kidney stones, Smelly urine., National Organization for Rare Disorders: Maple Syrup Urine Disease., Pacific Mens Health: Men's Health 6 Reasons Your Pee Stinks., U.S National Library of Medicine: Trimethylaminuria.. WebMD does not provide medical advice, diagnosis or treatment. When you enter a state of ketosis, usually by purposely forgoing almost all carbs and going on a keto diet, your body releases ketones as it burns fat for fuel. It also has its own odor profile that creates that familiar beer-pee smell. That's the odor you'll notice as the chemical leaves your body. Also called a UTI, such an infection happens when you have bacteria in any part of your urinary system. Gail L. Nunlee-Bland, MD, chief of endocrinology and director, Diabetes Treatment Center, Howard University. After the initial rapid drop in water weight, you should continue to lose body fat consistently as long as you stick to the diet and remain in a calorie deficit. Let your vagina clean itself. If you cant, thats called asparagus anosmia. In fact, a study my colleagues and I conducted in 2017 found that only 40 percent of those surveyed reported detecting the odor in their urine. According to one study published in the journal Nutrition & Metabolism in November 2016, these urine markers are highest in the morning and after dinner. 2. Why does your pee smell after eating asparagus? Experts Yes, there's actually a disease for your pee named after the sweet breakfast condiment. You end up getting rid of the compound through your pee, sweat, breath, and other fluids. Bacterial infections like chlamydia can be cured with antibiotics. The study That distinctive springtime smell: Asparagus pee - The Conversation You know eating asparagus makes your pee smell weird. Scientists believe the odor in question is due to two chemicals: methanethiol and S-methyl thioester. However, this particular side effect of eating asparagus doesnt happen to everyone, and some Many long-term keto dieters report improved brain function and more stable energy levels, likely due to the rise in ketones and more stable blood sugar levels. Thats why its important to drink water when youre thirsty. Maybe you can conduct your own survey at the next family meal that includes a platter of asparagus or soon after. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The 18th century French botanist Louis Lmery wrote that asparagus causes "a filthy and disagreeable smell in the urine, as everybody knows." Some antibiotics are made from mold and can make your urine smell yeasty. Overconsumption of coffee not only makes you wired; it could make your urine smell like a venti latte. But it doesnt represent a risky infection because its just bacteria that flourishes in the urine and then disappears. If you experience other symptoms like a burning sensation while peeing or a fever, see a doctor. But tbh, that's probably not what's going on here, says Jessica Shepherd, MD, a minimally invasive gynecologist in Dallas and founder of Her Viewpoint. The Ayurvedic diet is based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body. Asking yourself, Why does my pee smell? These compounds are passed into the urine, giving it a peculiar smell. One of the hallmarks of a keto diet is a reduction in blood sugar levels and an increase in ketones. I'm five weeks on keto and I work in a leasing office. Sign up here for Yahoo Lifes newsletter. That distinctive springtime smell: Asparagus pee If your urine smells sweet, you feel unwell, or you have other symptoms along with foul-smelling urine, though, talk to your doctor. The rest are unaware of the smell. When followed correctly, this low carb, high fat diet will raise your blood levels of ketones. Water-soluble vitamins are excreted into your urine, Dr. Kielb says. So why do only some people seem to experience this strong odor after eating asparagus? Renita White, MD, is an obstetrician/gynecologist at Georgia Obstetrics and Gynecology in Atlanta, Georgia. You may notice the smell as the fluid mixes with your pee. People often report brain fog, tiredness, and feeling sick when starting a very low carb diet. Two studies have shown that people who are unable to smell the odor in their own urine also dont detect it in the urine of known producers. WebThis smell is commonly compared to rotten cabbage or rotten eggs and can come from eating asparagus, garlic, and onions. (Also, definitely don't douche. So when you catch a whiff of a not-so-usual odor, it can really freak you out. And consider speaking to a doctor or nutritionist you trust about whether keto is a good fit for your health and lifestyleand definitely chat them up about any questionable symptoms you experience if and when you do. And some say another unpleasant side effect of the keto diet exists: "keto crotch," or a foul-smelling vagina. It was like a light switched one day I couldnt smell it, next time I ate asparagus the strong smell was there. It's true that if your vaginal pH is thrown off, you're at a higher risk for developing bacterial vaginosis (an overgrowth of bacteria in the vagina), which can have a funky odor, said Dr. Streicher. When these build up in your blood, a compound called abranched-chain alpha-keto acid shows up in your urine and makes it, along with your earwax, smell like maple syrup. And even a slight change in pH (even one doesn't impact the health of your vagina) can alter the smell you're used to. You can measure your ketone levels with a breath analyzer or urine strips. Its usually from your diet and medications, or it means you need to drink more water. Maple syrup urine disease is an inherited condition in which the body can't break down certain amino acids properly, and creates a sweet smell in the urine. "Oh thank God I am not the only one with a stinky vajayjay. If you notice you have a weird odor going on down there right after you go keto, you may want to give it a few days to see if it goes away, says Dr. Greves. The odor is caused by the buildup and release of toxins in your urine. And it's not like smelly pee will stink up your vagina. Tyrosinemia is treated with medicine and a low-tyrosine diet. Elevated ketone levels cause the bad breath. Changes in diet can lead to potential changes in vaginal health, which could mean more rashes, says Dr. Shepherd. Check out more body parts youre not washing the right way. Why Does My Urine Smell Strong Like Ammonia. And in the meantime, invest in some Poo-Pourri. The harmless odor is caused by a breakdown of asparagusic acid. The 6 Biggest Keto Diet Mistakes Yet, science does show that going keto can change the odor of your breath and urine, making both smell like nail polish remover. Keto crotch sounds similar to the keto breath phenomenon. They may give you antibiotics, special soap, or suggest eating certain foods. Researchers are skeptical of this finding because women are known to detect odors more precisely and consistently than men. Those are chemicals your body makes when you burn fat, instead of glucose, for energy. If the Your vagina and nose will thank you. Morning sickness may leave you dehydrated. Its crunchy yet tender and can be used in everything from salads and soups to pasta dishes. Medicines for diabetes and rheumatoid arthritis also can affect the way your pee smells. However, theyre not considered very reliable. "Your urine isn't going to make your vagina smell," confirmed Dr. Streicher. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. A keto diet generally involves a major change in the foods you eat. Sarah Coseo Markt receives funding from the National Institutes of Health. Some STIs can lead to a smelly discharge in males and females. Other foods, including Brussels Urine is mostly waste products and water and normally has a mild smell and a light yellow color. All rights reserved. It monitors acetone, one of the three main ketones in your blood during ketosis (3). Wearing breathable fabrics can also help prevent unwanted moisture and scents from building up. If you've been working out or sweating, change out of wet or damp clothing as soon as possible. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Theyll need to follow a special diet. These make your pee smell for a few reasons. So while plenty of people are sure the keto diet is the cause of their odorous vagina, no science yet supports this. If your toilet bowl smells like a fish market gone bad, it could be trimethylaminuria (try saying that three times fast, or just one time, slow). Weight loss. Tough Journeys: When Cancer Strikes People Living With Dementia, Sea Spray Can Waft Polluted Coastal Water Inland, Cats, Dogs 'Part of the Family' for Most American Pet Owners: Poll, Dozens of Medical Groups Launch Effort to Battle Health Misinformation. Does Tiger urine smell like popcorn? And just because you dont smell it doesnt mean youre not making it. The main downside of this test method is that it requires pricking your finger to draw blood. But it can also be normal if eating this vegetable doesn't change the smell of your pee. I have to think happy thoughts during squats," another woman posted on Reddit. Fruits and vegetables can help hydrate you, too. What does pee smell like when in ketosis? - Quora Skip the medical care point. From vegan to keto, which diet has the highest carbon footprint. Urine smells like fish Want lifestyle and wellness news delivered to your inbox? As you might expect, this switch doesnt happen overnight. MedTerms medical dictionary is the medical terminology for MedicineNet.com. These receptors are regulated by hundreds of genes. It's probably best to discuss with your doctor to see how best to manage it. All rights reserved. Pee Smell I'm diabetic and thinking about starting keto again but I smelled sooooo bad. In general, you can expect the keto flu to last anywhere from 24 hours to up to two weeks, as your body adjusts to being in ketosis. When you get into ketosis, a large part of the brain starts burning ketones instead of glucose. You dont need to say anything about being under medical care. That said, if youre losing weight, enjoying your keto diet, and feeling healthier, there is no need to worry about your ketone levels.

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